Paleo Smoked Salmon Egg



Ingredients:

  • 2 tablespoons ghee

  • 1 medium onion, thinly sliced crosswise

  • 8 large eggs

  • 1 cup red, yellow and/or orange peppers, chopped

  • 1 cup kefir

  • 1 cup mushrooms

  • 1 tablespoons chopped fresh dill

  • Sea Salt and black pepper

  • 1 teaspoon nutmeg

  • 6 ounces smoked wild caught Alaskan salmon, skin removed and roughly broken into 1/2-inch pieces

  • ¾ cup goat cheese, crumbled


Directions:

  1. Preheat oven to 350 degrees F

  2. Melt the ghee in a 10-inch sauté pan over medium-high heat. Add the onion and peppers and cook, stirring occasionally, until soft and turning translucent, about 3 minutes. Add the mushrooms and cook until softened and slightly browned, another 3 to 4 minutes. Remove the pan from the heat.

  3. Spread mixture with ghee over bottom of greased pan

  4. Spread salmon pieces over onion mixture

  5. Beat the eggs in a medium bowl with the kefir, 1 tbsp of the dill, 1/4 tsp. salt, 1/4 tsp. pepper, and the nutmeg.

  6. Pour egg mixture over onion mixture

  7. Bake for 35-40 minutes

  8. Sprinkle goat cheese over top and serve

The Breakdown:

Makes a total of 4-6 servings.

Takes about an hour to prepare.


#Paleo #PaleoSalmonEgg #SalmonEgg #PaleoDiet

DR. WILL MOSBEY

7221 PINEVILLE MATTHEWS RD, SUITE 400

CHARLOTTE, NC 28226

PHONE: 980-237-7646

Created and Designed by Dr. Will Mosbey © 2020

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