Paleo sausage and egg casserole





Ingredients:

  • 1 pound chicken sausage, sliced

  • 6 eggs

  • 2 cups kefir or coconut milk

  • Sea salt and black pepper to taste

  • 6 slices of coconut flour bread, cut into cubes

  • 1–1/2 cups goat cheese, shredded


Directions:

  1. In a skillet over medium high heat, brown the sausage. Once cooked through, drain and set aside.

  2. In a bowl, beat eggs, kefir, salt and pepper. Stir in bread cubes, cheese and sausage.

  3. Pour mixture into greased 9 x 13 pan. Cover and refrigerate for 8 hours or overnight.

  4. Place pan in a cold oven. Turn oven to 350 degrees F and bake, uncovered, for 45 minutes.

The Breakdown:

Makes a total of 4-6 servings.

Takes about 9 hours to prepare.


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DR. WILL MOSBEY

7221 PINEVILLE MATTHEWS RD, SUITE 400

CHARLOTTE, NC 28226

PHONE: 980-237-7646

Created and Designed by Dr. Will Mosbey © 2020

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