Paleo Pot Roast

Ingredients:

• 2–3 pounds boneless chuck roast

• 2 parsnips, chopped

• 3–4 carrots, chopped

• 3 stalks celery, chopped

• 1 red onion, chopped

• 1½ teaspoon thyme

• 1½ teaspoon garlic

• 1–2 teaspoons salt

• 1–2 teaspoons pepper

• 2 bay leaves

• 2 cups beef bone broth

• 1–2 cups water

Directions:

1. Add everything to a large crock pot and cook on low for 8 hours.

2. Serve as is or, add half of the vegetables from the pot roast and some of the liquid to a blender or food processor and puree the mixture, creating a velvety base for the roast.

The Breakdown:

Makes a total of 6-8 servings.

Takes about 8-9 hours to prepare.

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