Paleo Florentine Omelet



Ingredients:

  • 1 tablespoon coconut oil

  • 3 eggs

  • 1 handful spinach

  • ¼ small onion, sliced very thin

  • ½ cup mushrooms

  • 1 tablespoon garlic, pressed

  • ½ cup sun-dried tomatoes

  • 3 tablespoon crumbled goat cheese


Directions:

  1. In a bowl, beat the eggs.

  2. Stir in spinach, onion, mushrooms and garlic, salt and pepper.

  3. In a small skillet on medium heat, melt coconut oil.

  4. Cook egg mixture about 3 minutes, or until partially set.

  5. Flip with spatula and continue cooking 2-3 minutes.

  6. Reduce heat to low and cook for another 2-3 minutes, or desired doneness.

  7. Top with tomato and crumbled goat cheese.

The Breakdown:

Makes a total of one serving.

Takes about 20 minutes to prepare.


#Paleo #PaleoOmelet #FlorentineOmelet #PaleoFlorentineOmelet #PaleoDiet

DR. WILL MOSBEY

7221 PINEVILLE MATTHEWS RD, SUITE 400

CHARLOTTE, NC 28226

PHONE: 980-237-7646

Created and Designed by Dr. Will Mosbey © 2020

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