1 tablespoon coconut oil
1 handful spinach
¼ small onion, sliced very thin
½ cup mushrooms
1 tablespoon garlic, pressed
½ cup sun-dried tomatoes
3 tablespoon crumbled goat cheese
In a bowl, beat the eggs.
Stir in spinach, onion, mushrooms and garlic, salt and pepper.
In a small skillet on medium heat, melt coconut oil.
Cook egg mixture about 3 minutes, or until partially set.
Flip with spatula and continue cooking 2-3 minutes.
Reduce heat to low and cook for another 2-3 minutes, or desired doneness.
Top with tomato and crumbled goat cheese.
Makes a total of one serving.
Takes about 20 minutes to prepare.