Paleo Chicken Gumbo

Ingredients:

• ½ cup avocado oil

• ½ cup cassava root flour

• 3 chicken andouille sausages, chopped

• 2 boneless, skinless chicken breasts, chopped

• 4 cups chicken bone broth

• 2 cups chopped okra

• 2 cups diced tomatoes

• 4 mini peppers, diced

• ½ cup baby carrots

• 1½ cups potatoes, chopped

• 1 teaspoon garlic powder

• ¼ teaspoon onion powder

• ½ teaspoon oregano, dried

• ½ teaspoon thyme, dried

• ½ teaspoon smoked paprika

• ¼ teaspoon cayenne

• 3 bay leaves

• 1 teaspoon salt

• 1 teaspoon pepper

Directions:

1. In a medium saucepan on medium, combine flour and oil. Whisk often to create a dark roux. About 15 minutes.

2. Combine all ingredients in a slow cooker and cook on low for 6–8 hours.

3. Serve over riced cauliflower or brown rice. (optional)

The Breakdown:

Makes a total of 6-8 servings.

Takes about 7-8 hours to prepare.

379 Calories

22g Protein

23g Fat

23g Carbohydrates

3.5g Fiber

4.6g Sugar

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