Paleo Chicken Gumbo

Ingredients:
½ cup avocado oil
½ cup cassava root flour
3 chicken andouille sausages, chopped
2 boneless, skinless chicken breasts, chopped
4 cups chicken bone broth
2 cups chopped okra
2 cups diced tomatoes
4 mini peppers, diced
½ cup baby carrots
1½ cups potatoes, chopped
1 teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon oregano, dried
½ teaspoon thyme, dried
½ teaspoon smoked paprika
¼ teaspoon cayenne
3 bay leaves
1 teaspoon salt
1 teaspoon pepper
Directions:
In a medium saucepan on medium, combine flour and oil. Whisk often to create a dark roux. About 15 minutes.
Combine all ingredients in a slow cooker and cook on low for 6–8 hours.
Serve over riced cauliflower or brown rice. (optional)
The Breakdown:
Makes a total of 6-8 servings.
Takes about 7-8 hours to prepare.
379 Calories
22g Protein
23g Fat
23g Carbohydrates
3.5g Fiber
4.6g Sugar
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