Paleo Chicken Gumbo



Ingredients:

  • ½ cup avocado oil

  • ½ cup cassava root flour

  • 3 chicken andouille sausages, chopped

  • 2 boneless, skinless chicken breasts, chopped

  • 4 cups chicken bone broth

  • 2 cups chopped okra

  • 2 cups diced tomatoes

  • 4 mini peppers, diced

  • ½ cup baby carrots

  • 1½ cups potatoes, chopped

  • 1 teaspoon garlic powder

  • ¼ teaspoon onion powder

  • ½ teaspoon oregano, dried

  • ½ teaspoon thyme, dried

  • ½ teaspoon smoked paprika

  • ¼ teaspoon cayenne

  • 3 bay leaves

  • 1 teaspoon salt

  • 1 teaspoon pepper


Directions:

  1. In a medium saucepan on medium, combine flour and oil. Whisk often to create a dark roux. About 15 minutes.

  2. Combine all ingredients in a slow cooker and cook on low for 6–8 hours.

  3. Serve over riced cauliflower or brown rice. (optional)

The Breakdown:

Makes a total of 6-8 servings.

Takes about 7-8 hours to prepare.

379 Calories

22g Protein

23g Fat

23g Carbohydrates

3.5g Fiber

4.6g Sugar


#Paleo #ChickenGumbo #PaleoChickenGumbo #PaleoDiet #guthealth #biome #lowcarb

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DR. WILL MOSBEY

7221 PINEVILLE MATTHEWS RD, SUITE 400

CHARLOTTE, NC 28226

PHONE: 980-237-7646

Created and Designed by Dr. Will Mosbey © 2020

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