Paleo Beef Stew



Ingredients:

  • 2 pounds grass-fed beef stew meat

  • 4 carrots, coarsely chopped

  • 2 parsnips, coarsely chopped

  • 2 cups beef broth

  • 2 tablespoons Worcestershire sauce

  • 2 tablespoons balsamic vinegar

  • 6 ounces tomato paste

  • 2 cups fire-roasted tomatoes

  • 1 cup mushrooms, sliced

  • 1 onion, sliced

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon smoked paprika

  • 2 tablespoons fresh dill, chopped

  • 3 sprigs thyme

  • 3 bay leaves

  • 2 tablespoons avocado oil

  • 4 tablespoons arrowroot starch

  • 1 teaspoon sea salt

  • 1 teaspoon black pepper

  • Parsley, for garnishing


Directions:

  1. Place all ingredients into a slow cooker except for the parsley.

  2. Cook on low for 6–8 hours.

  3. Top with chopped parsley and serve.

The Breakdown:

Makes a total of 5-6 servings.

Takes about 6-8 hours to prepare.

450 Calories

38g Protein

18g Fat

32 g Carbohydrates

5.2g Fiber

14.5 g Sugar

106 milligrams cholesterol

770 milligrams sodium


#Paleo #PaleoStew #BeefStew #PaleoBeefStew #PaleoDiet

1 view

DR. WILL MOSBEY

7221 PINEVILLE MATTHEWS RD, SUITE 400

CHARLOTTE, NC 28226

PHONE: 980-237-7646

Created and Designed by Dr. Will Mosbey © 2020

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon