Keto Veggie Omelet


  • 3 eggs

  • 1 garlic clove

  • ½ cup chopped red pepper

  • ½ cup chopped green pepper

  • ½ cup chopped mushroom

  • ¼ cup chopped red onion

  • 2 tablespoons grass-fed butter

  • 2 ounces raw cheese

  • oregano, chives, black pepper and sea salt to taste


  1. Sauté garlic, onion, peppers, mushrooms and butter in a saucepan over medium low heat.

  2. After 5 minutes, add eggs.

  3. Shred the cheese on top and fold into an omelet.

  4. Serve with chives, oregano and black pepper.

The Breakdown:

Makes a total of one serving.

Takes about 20 minutes to prepare.

#Keto #KetoOmelet #VeggieOmelet #KetoDiet #KetoVeggieOmelet #ketobreakfast #breakfast

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