1 garlic clove
½ cup chopped red pepper
½ cup chopped green pepper
½ cup chopped mushroom
¼ cup chopped red onion
2 tablespoons grass-fed butter
2 ounces raw cheese
oregano, chives, black pepper and sea salt to taste
Sauté garlic, onion, peppers, mushrooms and butter in a saucepan over medium low heat.
After 5 minutes, add eggs.
Shred the cheese on top and fold into an omelet.
Serve with chives, oregano and black pepper.
Makes a total of one serving.
Takes about 20 minutes to prepare.