Keto Smoothie with avocado, chia seeds and cacao


  • 1–1¼ cups full-fat coconut milk

  • ½ frozen avocado

  • 1 tablespoon nut butter of choice

  • 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes

  • 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth

  • 1 tablespoon coconut oil

  • ice (optional*)

  • for topping: cacao nibs and cinnamon

  • ¼ cup water, if needed


  1. Add contents into a high-powered blender, blending until well-combined.

  2. Top with cacao nibs and cinnamon.

The Breakdown:

Makes a total of 2 servings.

394.5 Calories

40.1g Fat

3.68g Protein

2.52g Sugar

#Keto #KetoSmoothie #Smoothie #Avocado #ketogenic

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