Keto Smoothie with avocado, chia seeds and cacao
Ingredients:
1–1¼ cups full-fat coconut milk
½ frozen avocado
1 tablespoon nut butter of choice
1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes
2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth
1 tablespoon coconut oil
ice (optional*)
for topping: cacao nibs and cinnamon
¼ cup water, if needed
Directions:
Add contents into a high-powered blender, blending until well-combined.
Top with cacao nibs and cinnamon.
The Breakdown:
Makes a total of 2 servings.
394.5 Calories
40.1g Fat
3.68g Protein
2.52g Sugar