Keto Lamb Burgers




Ingredients:

  • 1 jalapeno, remove seeds sliced lengthwise

  • 1/2 medium red onion, sliced

  • 1 clove garlic, peeled

  • 1 pound minced lean lamb

  • 1 pound lean ground beef

  • 1/2 cup small cubed raw aged sharp cheddar

  • 1 tablespoon pink Himalayan salt

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon chili powder

  • 1/4 teaspoon smoked paprika

  • 1 teaspoon dried oregano

  • 1/2 teaspoon coconut oil


Directions:

  1. In the bowl of a food processor, combine the jalapeno, onion and garlic and pulse until finely chopped.

  2. Transfer the mixture to a large mixing bowl along with the lamb, ground beef, cheese and spices, using your hands to combine all the ingredients. Form 8 patties.

  3. Chill in the refrigerator for 15–20 minutes to firm.

  4. In a large nonstick skillet over medium-high heat, melt the coconut oil. Fry the burgers for 7–8 minutes per side, until firm to the touch and nicely browned.

  5. Serve hot with your favorite toppings on a gluten-free bun, bed of lettuce or wrap in lettuce.

The Breakdown:

Makes a total of 8 servings.

Takes about an hour to prepare.


#Keto #KetoBurgers #LambBurgers #Ketogenic #KetoDiet

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DR. WILL MOSBEY

7221 PINEVILLE MATTHEWS RD, SUITE 400

CHARLOTTE, NC 28226

PHONE: 980-237-7646

Created and Designed by Dr. Will Mosbey © 2020

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