Keto Egg Muffins



Ingredients:

6 eggs, whisked

½ cup breakfast sausage, cooked

¼ red onion, chopped

2 cups spinach, chopped

½ green bell pepper, chopped

½ cup mushrooms, chopped

½ teaspoon turmeric

1 scoop Keto Collagen Protein Powder


Directions:

Preheat oven to 350 degrees and grease a muffin pan and set aside.

In a medium sized bowl add all of the ingredients, stirring together until well combine.

Grease a muffin pan with coconut oil and gently pour in the egg mixture.

Cook for 20-25 minutes, or until golden brown.

Allow to cool and then enjoy.


The Breakdown:

Serving Size: 1 egg muffins

Calories: 58

Fat: 4g

Carbohydrates: 1.5g

Protein: 4.3g


Total prep time 30 min

Serves 30 egg muffins

Gluten-Free

Paleo

Keto

Gut-Friendly


#keto #paleo #eggmuffin #ketoeggmuffin #eggs #ketobreakfast #breakfast #ketogenicdiet

DR. WILL MOSBEY

7221 PINEVILLE MATTHEWS RD, SUITE 400

CHARLOTTE, NC 28226

PHONE: 980-237-7646

Created and Designed by Dr. Will Mosbey © 2020

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