Keto Egg Muffins

Ingredients:

6 eggs, whisked

½ cup breakfast sausage, cooked

¼ red onion, chopped

2 cups spinach, chopped

½ green bell pepper, chopped

½ cup mushrooms, chopped

½ teaspoon turmeric

1 scoop Keto Collagen Protein Powder

Directions:

Preheat oven to 350 degrees and grease a muffin pan and set aside.

In a medium sized bowl add all of the ingredients, stirring together until well combine.

Grease a muffin pan with coconut oil and gently pour in the egg mixture.

Cook for 20-25 minutes, or until golden brown.

Allow to cool and then enjoy.

The Breakdown:

Serving Size: 1 egg muffins

Calories: 58

Fat: 4g

Carbohydrates: 1.5g

Protein: 4.3g

Total prep time 30 min

Serves 30 egg muffins

Gluten-Free

Paleo

Keto

Gut-Friendly

Dr. Will Mosbey