Keto chicken lettuce wraps




Ingredients:

  • 2 tablespoons avocado oil

  • 2 tablespoons balsamic vinegar

  • 1 tablespoon sesame oil

  • 2 tablespoons coconut aminos

  • 2 boneless skinless chicken breasts, thinly sliced

  • ¼ green cabbage, thinly sliced

  • ¼ red cabbage, thinly sliced

  • ¼ cup green onions, sliced

  • ½ cup mushrooms, chopped

  • 2 cloves garlic, minced

  • 1 teaspoon ginger, grated

  • ½ teaspoon sea salt

  • ½ teaspoon black pepper

  • Carrots, shredded for garnishing

  • Sprouts, for garnishing

  • Sesame seeds for topping

  • Butter lettuce for wraps


Directions:

  1. In a medium-sized bowl, add sesame oil, balsamic, coconut aminos, ginger, garlic, salt, pepper and chicken. Mix thoroughly and set aside.

  2. Chop the vegetables accordingly.

  3. In a large pan over medium heat, combine avocado oil, onions and mushrooms. Sauté for about 5 minutes.

  4. Add chicken to brown, about 8 minutes.

  5. Add cabbage and reduce to low. Cover and let simmer for about 10 minutes, or until cabbage is soft. Stir occasionally.

  6. Serve with lettuce wraps and top with carrots, sprouts and sesame seeds.

The Breakdown:

Makes a total of 6-8 servings.

Takes about 30 minutes to prepare.

178 Calories

18.7g Protein

9.4g Fat

1.8g Sugar


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DR. WILL MOSBEY

7221 PINEVILLE MATTHEWS RD, SUITE 400

CHARLOTTE, NC 28226

PHONE: 980-237-7646

Created and Designed by Dr. Will Mosbey © 2020

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