Keto Blackened Salmon




Ingredients:

  • 2 tablespoons avocado oil

  • 4 small salmon filets, about 3–4 ounces each

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon dried oregano

  • ½ teaspoon thyme

  • ½ teaspoon smoked paprika

  • ¼ teaspoon cayenne

  • 1 teaspoon sea salt

  • 1 teaspoon black pepper

  • 4 cups massaged kale

  • 1 lime, quartered for garnishing

  • Creamy avocado cilantro lime dressing


Directions:

  1. In a large pan over medium heat, warm oil.

  2. While pan is heating, combine, garlic, onion, oregano, thyme, paprika, cayenne, salt and pepper in a small bowl. Mix until well-combined.

  3. Coat salmon evenly with seasonings.

  4. With tongs, place the salmon filets in the heated oil. Cover and fry each side for about 5–10 minutes, or until the internal temperature reaches 145 degrees F.

  5. Serve over massaged kale and top with dressing.

The Breakdown:

Makes a total of 2 servings.

484 Calories

47.16g Protein

28.91g fat

8.52g Carbohydrates

1.33g Sugar


#Keto #KetoSalmon #Ketogenic #KetoDiet #Salmon #ketodinner

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DR. WILL MOSBEY

7221 PINEVILLE MATTHEWS RD, SUITE 400

CHARLOTTE, NC 28226

PHONE: 980-237-7646

Created and Designed by Dr. Will Mosbey © 2020

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