Keto Blackened Salmon

Ingredients:
2 tablespoons avocado oil
4 small salmon filets, about 3–4 ounces each
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
½ teaspoon thyme
½ teaspoon smoked paprika
¼ teaspoon cayenne
1 teaspoon sea salt
1 teaspoon black pepper
4 cups massaged kale
1 lime, quartered for garnishing
Creamy avocado cilantro lime dressing
Directions:
In a large pan over medium heat, warm oil.
While pan is heating, combine, garlic, onion, oregano, thyme, paprika, cayenne, salt and pepper in a small bowl. Mix until well-combined.
Coat salmon evenly with seasonings.
With tongs, place the salmon filets in the heated oil. Cover and fry each side for about 5–10 minutes, or until the internal temperature reaches 145 degrees F.
Serve over massaged kale and top with dressing.
The Breakdown:
Makes a total of 2 servings.
484 Calories
47.16g Protein
28.91g fat
8.52g Carbohydrates
1.33g Sugar