Keto Baked Eggs and Spinach



Ingredients:

  • 6 cups firmly packed spinach leaves

  • 2 tablespoons sun-dried tomatoes

  • 1 shallot, chopped

  • 2 tablespoons coconut oil

  • 4 eggs

  • 1 ounce raw cheese

  • 1 teaspoon Italian seasoning

  • Sea salt and black pepper to taste


Directions:

  1. Preheat oven to 400 degrees F.

  2. In a skillet, heat coconut oil over medium heat.

  3. Add shallot and cook for about two minutes. Add spinach and cook for another 3-4 minutes, stirring occasionally.

  4. Add sun dried tomatoes and mix well. Distribute spinach/tomato mixture into ramekins.

  5. Crack one egg on top of each ramekin over spinach mixture. Sprinkle Italian seasoning and salt and pepper over each egg.

  6. Place each ramekin on a baking sheet and place in oven to bake for 15-18 minutes. Remove from oven and sprinkle cheese over eggs.

The Breakdown:

Makes a total of 4 servings.

Takes about 30 minutes to prepare.


#Keto #KetoEgg #EggandSpinach #KetoDiet #ketobakedeggs

DR. WILL MOSBEY

7221 PINEVILLE MATTHEWS RD, SUITE 400

CHARLOTTE, NC 28226

PHONE: 980-237-7646

Created and Designed by Dr. Will Mosbey © 2020

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