Guacamole



Ingredients:

  • 4 avocados

  • 2 vine-ripened tomatoes, pitted and seeded

  • 1 jalapeno, diced

  • 1 Serrano, diced

  • 2 cloves of garlic, minced

  • Juice of 1 lime

  • 1 tablespoon sea salt

  • 1/2 red onion, diced

  • 1/4 cup cilantro, minced


Instructions:

  1. Cut the avocados into cubes and add to large mixing bowl.

  2. Cut tomatoes in half and spoon out the seeds and insides. Dice into small chunks and add to mixing bowl.

  3. Slice jalapeno and serrano down the middle. Remove the seeds and inside part of the pepper to heat tolerance. The more you leave in, the spicier the guacamole will be. Add to bowl.

  4. Add diced onion, cilantro, garlic, sea salt and lime juice to bowl.

  5. Using a fork, begin to fold ingredients together. When evenly incorporated, begin mashing the avocado to the side of the bowl. Continue until at desired consistency.

The Breakdown:

Makes a total of 4 servings.

Takes about 10 minutes to prepare.


#Guacamole #HealthyRecipes #GuacamoleRecipe

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DR. WILL MOSBEY

7221 PINEVILLE MATTHEWS RD, SUITE 400

CHARLOTTE, NC 28226

PHONE: 980-237-7646

Created and Designed by Dr. Will Mosbey © 2020

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