Let Food be thy Medicine

and Medicine be thy Food.

Heal Your Gut

Ways to Heal Your Gut


There are a number of things you can do to help heal your gut.


Nutrition: It helps to eat fermented food to start feeding the good bacteria. Bone broth can help make your gut healthier. You also want to load up on fiber and be sure to eat leafy greens. Be sure to also mix up your food to give the microbiome some variety. With any nutritional changes, you want to contact your doctor if your gut does become more aggravated since this could mean a possible yeast overgrowth.


Drop Sugar: This also includes artificial sweeteners and this feeds the bad bacteria. Getting rid of sugar can help keep the body in balance.


Food Allergies: Be mindful of food allergies. Many have issues when it comes to digesting dairy, grains, and gluten. Eating these items can lead to inflammation in the body and avoiding them will help in the process to heal your gut.