Did you know that your liver is the largest organ in your body? Most people associate the liver with removing toxins from your body–like...

It is fairly common knowledge that exercise is beneficial to our health as human beings. Exercise is shown to improve your mood, decrease...

There is an endless supply of trendy health treatments floating around. If you've spent any time on the internet you have likely seen...

Intermittent fasting is growing in popularity in fitness and health circles because it works. You may have seen an ad or heard someone...

Have you ever heard of silent inflammation? This harmful inflammation is the “mortal enemy” of your health. It can damage your heart and...

One of the most overlooked and under-discussed parts of getting back to life after quarantine is the potential for weakened immune...